Have you ever considered making your own poundo yam flour? The truth is that you can actually process your poundo yam flour from the comfort of your kitchen. The method of processing yam flour shown in this post is pretty easy yet the benefits are simply immeasureable.
Fruits and vegetables remain a vital part of our diets. One important root vegetable that is also categorised as a fruit is the carrot. Carrot has gained tremendous recognition as a result of its high nutritional value and bioactive constituents. It provides us with numerous micronutrients, nutrients, vitamins and minerals needed for the healthy functioning of the body. Here are the reasons why carrot should be part of your regular diet.
Have you ever thought of using carrots to make fufu? If you haven't, then this is an opportunity for you to make some carrot fufu for yourself, family and friends. This carrot fufu recipe is pretty easy yet the outcome is overwhelmingly amazing. You only need 2 ingredients (carrots and psyllium husks powder) to make this dish a reality.
Wow your taste bud with these crispy and deliciously fried carrot chips. I can assure you that the outcome will amaze you and you will always look forward to making these chips more often.
From time immemorial, human beings have been reliant on several plants, roots and tubers mainly as a source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating between the poisonous and the non-poisonous ones in other to identify the edible or non-edible ones. Moreover, roots and tubers are the major food crops especially in the tropical and subtropical reg
Just a hearty, warmly and yet a super healthy dish to welcome everyone into the month of September! This yam and vegetable (ji akwukwo nri) is just spot on and I urge you to give it a try!!!
Do you eat yam? If yes, what is your favourite yam recipe? Have you tried roasted yam and palm oil sauce? The Igbos highly revere a special festival known as the "Iri-ji festival" simply to commemorate "eating yam" especially the roasted yam. The aroma from the palm oil sauce complements the roasted yam so well that they both make a perfect pair for each other. Enjoy!
Do you need some quick snacks for the day? Today, permit me to present to you a plantain recipe that simply requires only frying oil and salt (optional). A recipe that can also be lightly flavoured with any of those flavourful or hot spices for a little aroma.
If you think that eating fresh carrot is boring, try juicing it at the comfort of your kitchen before you totally write it off; you might be amazed at how tasty and refreshing the juice can be! Carrot juice contains the essential natural ingredients which are worthy accumulating in our bodies.
This Brazilian carrot cake with chocolate icing was pretty simple and easy to prepare, never took much of my time to bake, looks captivating, tastes delectable and is equally a perfect treat to unwrap and enjoy either as a breakfast, lunch or dessert.
This quick and easy recipe is a perfect guide to walk you through on how to prepare for yourself and your family some delicious chicken fried rice. Give it a try for some really tantalizing treats.
Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter when you convert them to chips.
Do you eat cocoyam? Do you make your own cocoyam flour or do you buy from the market? If you have some fresh cocoyam tubers, do you know how to process them into cocoyam flour? The truth is that you can produce your own cocoyam flour if you are willing to do so. Simply follow the detailed steps shown in this post or watch the video of how to make cocoyam flour included in this post.
If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.
This homemade tomato sauce with yam is deliciously cooked to satisfy your taste-bud as much as keep you energized and satisfied throughout the day. It is very easy to make, delicious and uses simple ingredients that your hands can easily reach at all times.
Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.
Look what I want to share with you today ? Carrot smoothie! An easy-to-make, nutritious, refreshing and palatable thick beverage for your delight. This recipe couldn't have been any easier or simpler and I urge you to give it a try.
Give yourself a treat with a 15 minutes zucchini and carrot noodles! Do you care to know the good things about this meal? It is simplistic, colourful, delicious, light, nutrient-packed (via the vegetables combo) and super-delicious.
These are the types of milkshakes to keep closeby for a quick dessert in the future. Simple desserts such as these carrot milkshakes are great recipes to have at the back of your hands just peradventure you want to whip up a quick dessert together.
These gluten free coconut with chocolate chips cookies are just the perfect snack for everyone especially school children for lunch break. The cookies are made without sugar which also qualifies them for a low-carb diet.
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