21 MAGNIFICENT BENEFITS OF WATERCRESS

June 29, 2016

Several plants and herbs have been classified as functional foods and one of such plants is watercress. Watercress is regarded as a functional food because it possess several health promoting properties. Functional foods offer similar benefits as medicines, which suggests the need to regularly include them in our diets. Watercress is a fast-growing semi-aquatic or […] Read more

Arugula Leaves

AWESOME BENEFITS OF ARUGULA

The quest for good health has remained a major concern in today’s living with an increasing awareness on achieving such. This continues to pose a serious challenge as several degenerative diseases have been on the rise. With ... Read more

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Flaxseeds

ASTOUNDING BENEFITS OF FLAXSEED

The use of herbal remedies for tackling diseases has been existence since time immemorial. Several medicinal herbs and spices happen to be part of our everyday living. Interestingly, most of the natural sources of these ... Read more

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18 POWERFUL MEDICINAL PLANTS FOR TREATING DIARRHEA

18 POWERFUL MEDICINAL PLANTS FOR TREATING DIARRHEA

I suppose each and everyone of us at some point in our lifetimes has suffered from diarrhea! Maybe not the chronic diarrhea but probably the mild one. Kudos to you if you haven’t yet! You probably might ... Read more

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kale

NUTRITIOUS MESCLUN MIX

Kickstart your Summer with some Nutritious Mesclun Mix! It will be awesome if you kickstart this year’s summer with some fresh mesclun! Mesclun! What is it all about? Is it a plant, herb, fruit or seed? Oh, Yessss ... Read more

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star apple (1)

17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS

There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods, medicines and basic support to both humans, ... Read more

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cassava_tubers

REMARKABLE BENEFITS OF CASSAVA

Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of ... Read more

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tomatillo

10 EXCEPTIONAL BENEFITS OF TOMATILLO

Plants are undeniably the main source of food and nutrients for the entire world. They are simply priceless thus the need for us to appreciate all the benefits they offer. Besides, they are easily available, ... Read more

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bamboo_trees

28 INCREDIBLE BENEFITS OF THE BAMBOO PLANT

Every country has had at one time in its history a type of highly valued plant! Interestingly, certain plants can be utilised as both food, herbal medicines or for other essential purposes. As a result, it ... Read more

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golden_melon

REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH

Fleshy, juicy, sweet, soft, refreshing, nutritious and healthy are some of the words you hear the moment someone mentions the word “MELON”. Though not everyone has similar perception of this fruit as I’ve noticed that some melon ... Read more

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