About 20 results found.

POACHED PEAR WITH BEETS

Coming up with this recipe wasn't a bad idea for me at all.... very yummy and above all nutritious due to the immense benefits of both beets and pear.A few days ago, while I was with a friend, she recommended that I come up with this recipe which is just a perfect dessert because all the ingredients are just amazing.Poached pear with beets may not be anything new or fantastic, but this particular

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BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS)

These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants,  herbs and fruits around us for both consumption and medicinal purposes.Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. I started eating the African pear since I was young and I've a

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EGGLESS BEETROOT CAKE

Delicious and mouthwatering eggless beetroot cake for your delight. Such an easy to cake to bake as well as equally packed with loads of amazing ingredients.

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CHICKEN FRIED RICE

This quick and easy recipe is a perfect guide to walk you through on how to prepare for yourself and your family some delicious chicken fried rice. Give it a try for some really tantalizing treats.

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BEETROOT FRIED RICE

I enjoy my weekends because it is the period of the week I have time to relax with my family and do so many things for myself as well as have fun. I believe everyone does the same except for those that usually work over the weekends or have some demanding schedules for the weekend.This weekend, I have decided to prepare a special dish..... {Beetroot Fried Rice}. The main ingredients are rice, beet

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IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM

From time immemorial, human beings have been reliant on several plants, roots and tubers mainly as a source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating between the poisonous and the non-poisonous ones in other to identify the edible or non-edible ones. Moreover, roots and tubers are the major food crops especially in the tropical and subtropical reg

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WHY YOU ARE DOOMED WITHOUT AVOCADO

Hass Avocado Are you concerned about your health status? Have you ever considered changing your diet for an healthier option? Are you considering including more fruits and vegetables in your diet as recommended by World Health Organisation? Whichever category you fall into, I urge you to take your time and read through this article as I unravel some reasons why you are doomed without avocado. Li

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JOLLOF EGG NOODLES

Capture the amazing beauty of a sunny afternoon with a plate of delectable jollof egg noodles. With the luscious addition of some sweet peppers, fresh chives, black peppercorn, onions and a little bit of spices, this egg noodle dish cooked up really well for a delicious lunch.

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SWEET CORN WITH AFRICAN PEAR (OKA NA UBE)

When you think of a perfect way of pairing your sweet corn, then think of this recipe because corn with African pear (oka na ube) dish is a special delicacy you can't just afford to miss.

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SWEET CORNS & BUTTERFRUITS

I was so elated when I visited an Asian shop last week and saw some butterfruits displayed for sale. Butterfruit is also known as African pear and it is scientifically referred to as Dacryodes edulis. Butterfruit is one distinctive fruit that is highly nutritious and packed with fatty acids and triglycerides.While I was still busy pricing the butterfruits, two other customers came into the shop an

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Baked Pear & Blueberries Oat

The Baked Pear & Blueberries Oat recipe begins with carefully gathering all the required ingredients together___ oats + pears + blueberries + coconut flakes + honey + raisins+cinnamon and brown sugar.

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ROASTED TURKEY

This roasted turkey couldn't have tasted any better or the recipe been any simpler as the combination of ingredients was just a perfect pair to complement the dish. Give the recipe a try and you will definitely enjoy every bit of it.

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REMARKABLE BENEFITS OF CASSAVA

Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn

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TURKEY MARINARA BUCATI PASTA

Spice up your lunch with this delicious and spicy turkey marinara bucati pasta. You will be happy you did because the dish is just phenomenal, tasty, flavourful, easy to make and above all, packed with loads of healthy and amazing ingredients. Don't forget to give the recipe a try!

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Poached Salmon With Vegetables

Poached salmon with vegetables is a super delicious and easy dish to prepare. Moreover, salmon is such fish that you can never get tired of consuming because it is uniquely tasty, healthier and without aweful fishy smell.

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Poached Salmon With Vegetables

Poached salmon with vegetables is a super delicious and easy dish to prepare. Moreover, salmon is such fish that you can never get tired of consuming because it is uniquely tasty, healthier and without aweful fishy smell.

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BEETROOT POWDER, BANANA, PEAR, PINEAPPLE SMOOTHIE

The combination of a hint of beetroot powder, the aromatic flavour from the vanilla, with the sweetness from the pitted dates made this beetroot powder, banana, pear, pineapple smoothie recipe a winner. Another great smoothie recipe for the archives.

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PINEAPPLE, MANGO, PEAR & MARGARITA SMOOTHIE

This pineapple, mango, pear & margarita smoothie recipe only takes a few ingredients, less preparatory work and less time to blend up and you have a tasty, fulfilling and satisfying drink that I believe that anyone would like. If you think that this pineapple, mango, pear & margarita smoothie is calling your name right now, then you just simply have to try it.

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STRAWBERRY, PEAR, KIWI, GRAPES & SPINACH SMOOTHIE

Making this strawberry, pear, kiwi, grapes & spinach smoothie couldn't have been any easier than it turned out to be. From sourcing the ingredients to preparing the smoothie, every action came together in a fantastic way to yield an amazing result. Feel free to give this recipe a try and always stay safe!

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PEAR, PINEAPPLE, MANDARINE & BLUE SPIRULINA SMOOTHIE

Just to warn you ahead of time, this smoothie recipe is specifically dedicated to spirulina lovers! So, If you don't like the taste of spirulina, please I encourage you to pass on this smoothie recipe. This recipe makes a big batch of blue spirulina smoothie but you don't actually require a lot of it at a time.

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